EVENTS & RETREATS
Friday 3pm check-in, meet & greet
Friday 7pm gentle yoga/nidra- followed by discussion
Sat 8am class
Sat 9am breakfast
Sat 11am hike, shopping, or private beach (1 mile away)
Sat 4pm Neuroplasticity/Balls
Sat 5-7pm dinner break
Sat 7pm Polyvagal/Meditation
Sat 8:30pm Martini Night
Sun 9am breakfast
Sun 10:30am Yin/ Nidra
Sun 12pm lunch
Sun 1pm Silent Meditation, Discussion, closing
summer 2020 retreat
Take your personal journey of health, wellness, meditation and yoga with Donna as your guide. Journey through different mind/body modalities over three days, including daily yoga, meditation practices, yoga nidra, workshops and discussions. In addition to these practices, take time to enjoy hiking, shopping, and even a martini night.
Spend 3 days at the beautiful mountain retreat at Lake Arrowhead, California. Daily yoga in the private yoga studio or on the veranda overlooking the lake. Gentle/All levels yoga practice, workshops including Neuroplasticity and Polyvagal therapy. Meditation, Nidra (yoga sleep), hiking, shopping, sauna, and Martini Night. Enjoy free shuttles to and from the retreat center*
Pricing includes all retreat functions, breakfasts, shuttles, and goodie bag. $400 per person
Lodging separate (see links** for lodging options- consider sharing space and costs)
*Please note: this retreat center has multiple flights of stairs
**Links coming soon
two steps to register:
1. Reserve your spot by going to our Workshops page, scroll to June to find Yatra, The Journey
2. Make your payment by clicking the button below!
SunKissed- Amorgos Greece
SunKissed Beaches- Mexico
free studio events
First Tuesday of Every Month
Lasting roughly an hour
An interesting and informative discussion on modern issues looked at through yogic philosophy.
2nd Weekend of Each Month
(Friday or Saturday/based on moon days)
Join us after Ashtanga Mysore for some great food, drink & chat! Bring something to share if you like and enjoy the company!