Winter Kids Retreat Day
Thursday, January 3rd
Time: 1:30pm - 4pm
Location: Ignite Yoga Studios in Goodyear
Our Winter Kids Retreat will allow children to the experience the joy of self-care through a yoga retreat tailored to their specific needs. We will have meditation, journaling, quiet time, pranayama, reflexology, essential oils, eye pillows, (kid’s will create), yoga and reflection.
Kid’s will experience meditation through guided imagery and visualization for their creative spirits. Journaling their thoughts and insights will be taught and encouraged and allow the kids an opportunity to reflect on their own experiences. Yoga poses and pranayama activities will allow the kids to flow and get their energy flowing!
Kids will use essential oils and reflexology for their own self-care. Benefits of reflexology for children:
· Better concentration
· More relaxed
· More comfortable
· Less agitated
· More focused
· Feel healthier
· More balanced energy and moods
Kids will create their own eye pillows with rice and lavender!. The eye pillow can then be used for quiet time, meditation, or just relaxing.
Register Now to Reserve Your Spot. Space is limited!
COST: $35 for Single Day Session