“Nicole, did you go hiking this weekend?”
Actually, I had done a 5 mile trail run, but close enough. My yoga teacher could see the difference in my practice because of my tight hamstrings.
Runners, can I get an AMEN!? Our hamstrings are always tight. Leg pain is par for the (race) course. But what if there was a way to convince those pesky hamstrings, quads, calves, etc. to loosen up?
Enter, yoga for runners!
My experience over the past 10 years as a long-distance runner and 5 years as a dedicated yogi has produced this list of the top 5 reasons why runners need yoga.
At Ignite Yoga, we believe that yoga is for everyone–For people of all ages and all walks of life.