It was love at first pose. From my very first class, I found Yin to be a deeply satisfying practice.
If you are unfamiliar with the practice of Yin, allow me to share a bit about this bountiful and beautiful style of yoga. Yin Yoga has a myriad of benefits. It restores our natural ability to move with fluidity. It builds strength and resiliency, helping us achieve optimal health. Yin helps regulate the flow of energy, and is calming and balancing to the mind and body. It lowers stress levels, increases stamina, and leads to a greater ability to sit quietly in meditation.
Often students new to Yin yoga expect it to be an easy, perhaps even boring practice, far removed from the more familiar and dynamic Yang practice. But Yin is so much more than simple floor stretches.
At Ignite Yoga, we believe that yoga is for everyone–For people of all ages and all walks of life.