INSTITUTE > BASICS
Whether you're new to yoga, returning, or wanting to deepen your practice, this FREE Yoga Basics Class w/ Eva Shaw will bring the body, mind and breath into union-- yoga. In this class, Eva introduces the basic yoga postures; all levels are welcome! Be prepared to move, breathe, sweat and enjoy!
To support your daily routine, stay tuned for our 30-Day Yoga Challenge! There's more to yoga than moving through postures. On this month long journey, we'll guide you on incorporating the yogic path into your life. Learn how to cleanse your body and mind, relieve stress, and find an increased overall sense of wellbeing.